Loving Pilates with Betsy Chen

  We exercise almost everyday and it is usually about weights, strength and endurance. Having practiced Yoga for a year previously and hearing so much about Pilates, we decided to hop on the bandwagon with Breathe Pilates to see what this system can offer. We had three private classes with Betsy Chen aka @thebarebeauty at…

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One Of A Kind Yoga

Remember the hammock you used to nap in as a baby? Well, it can now take you to a higher level of Yoga stretches that combines the elements of plyometrics, aerial acrobatics, cardio, weight training and TRX for a total full body workout. Swing Yoga is the coolest way to practice Yoga now.

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