Shed Body Fat For Good!

Optimal running speed can help lose fats permanently “I need to run my fats off after a heavy meal!” Does that sounds familiar to you? Some people, including ourselves, will always push hard to run faster or run longer distance, hoping to lose as much fats as possible. Well, what if we tell you that…

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Knowing Your Body Type

We often read on how to dress up according to our body shapes. We believe these four body shapes are not foreign to you, but what about knowing your body type and the kind of exercise that suits you best? There are three types of body in fitness, knowing your body type will help to determine…

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Indigestion and Its Perks

  As strange as it sounds, indigestion can be a blessing in disguise for me. It is a common symptom in both men and women but it is not a disease and is rarely anything life-threatening. However, it may cause great inconvenience in your daily life, especially in a foodie place like Singapore where everybody…

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One Of A Kind Yoga

Remember the hammock you used to nap in as a baby? Well, it can now take you to a higher level of Yoga stretches that combines the elements of plyometrics, aerial acrobatics, cardio, weight training and TRX for a total full body workout. Swing Yoga is the coolest way to practice Yoga now.

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BFF Goes Competition Posing Workshop

We were honored to be invited for a fitness posing workshop,  jointly organized by NABBA and Hercules Fitness for NABBA male athletes. Left to right: Desmond, Dennis and Terrence Desmond was sharing on the different aspects of bodybuilding posing and flexing which include the 8 Compulsory Poses and Free-Posing, while Terrence highlighted the benefits of…

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