Optimal running speed can help lose fats permanently “I need to run my fats off after a heavy meal!” Does that sounds familiar to you? Some people, including ourselves, will always push hard to run faster or run longer distance, hoping to lose as much fats as possible. Well, what if we tell you that…
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We often read on how to dress up according to our body shapes. We believe these four body shapes are not foreign to you, but what about knowing your body type and the kind of exercise that suits you best? There are three types of body in fitness, knowing your body type will help to determine…
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As strange as it sounds, indigestion can be a blessing in disguise for me. It is a common symptom in both men and women but it is not a disease and is rarely anything life-threatening. However, it may cause great inconvenience in your daily life, especially in a foodie place like Singapore where everybody…
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Clovern is our Yoga teacher and has been with us since last Autumn. She has always enjoyed sports and being active. As a kid, she learned rhythmic gymnastics with a Russian coach until she was 15 (retire age for rhythmic gymnast). You would not believe this but she is also a Taekwondo black belt holder! Clovern loves traveling…
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Polycystic Ovary Syndrome (also known as PCOS) is a hormonal disorder that can cause symptoms such as cysts on your ovaries, facial hair, infertility and weight gain. Women with PCOS are also at risk of getting type 2 diabetes as they may suffer from insulin resistance. When I was first diagnosed with PCOS, I had…
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Fitness Tip: Find a workout buddy. A buddy will keep you honest and add a dimension of fun to your workout. Surround yourself with people who make you a better person.
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From Chunky to Hunky, we are delighted to have Cleo Eligible bachelor champion to share with us his fitness journey. This talented fitness instructor has a hidden talent of cooking delicious french meals as well, we are sure that is why he is also chosen as one of the most dateable hunk in Singapore. Imran…
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Remember the hammock you used to nap in as a baby? Well, it can now take you to a higher level of Yoga stretches that combines the elements of plyometrics, aerial acrobatics, cardio, weight training and TRX for a total full body workout. Swing Yoga is the coolest way to practice Yoga now.
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We were honored to be invited for a fitness posing workshop, jointly organized by NABBA and Hercules Fitness for NABBA male athletes. Left to right: Desmond, Dennis and Terrence Desmond was sharing on the different aspects of bodybuilding posing and flexing which include the 8 Compulsory Poses and Free-Posing, while Terrence highlighted the benefits of…
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Today on our special feature, we have Pedro Pereira to share with us his fitness journey from the day he stepped foot onto our shores. He is a Software Developer by profession and loves hanging around people, infecting everyone with his great enthusiasm and positive outlook about life. We meant it when we say Portuguese men are…
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