May the next few months be a period of beautiful transformation

Active kids are happier kids

Have you ever wonder why your child cannot seem to perform well in certain sports? Have you always wanted your kid to be an athlete but not sure which sport to put him/her in. Well, we might have a solution for you! During the June school holidays, we were invited by Home United Football Club…

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6 healthy food joints in CBD

As advocates of healthy eating, we love hunting down clean eating places as much as we can. Here’s our top 6 picks of clean and healthy food joints in Central Business District (CBD). 1. Lean Bento @ THE ARCADE Set up by two BFFs a year ago because they could not find any post workout “healthy dinner”.…

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How do you deal with body pain?

Had this annoying backache for the longest time since the day we went to snoop around the huge trampoline park. Guessing it was just a normal sprain, I didn’t get it treated, much like a stubborn old lady. On hindsight, I should have sought help earlier because there were many actions I couldn’t complete without…

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Shed Body Fat For Good!

Optimal running speed can help lose fats permanently “I need to run my fats off after a heavy meal!” Does that sounds familiar to you? Some people, including ourselves, will always push hard to run faster or run longer distance, hoping to lose as much fats as possible. Well, what if we tell you that…

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Knowing Your Body Type

We often read on how to dress up according to our body shapes. We believe these four body shapes are not foreign to you, but what about knowing your body type and the kind of exercise that suits you best? There are three types of body in fitness, knowing your body type will help to determine…

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