Shed Body Fat For Good!

Optimal running speed can help lose fats permanently “I need to run my fats off after a heavy meal!” Does that sounds familiar to you? Some people, including ourselves, will always push hard to run faster or run longer distance, hoping to lose as much fats as possible. Well, what if we tell you that…

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One Of A Kind Yoga

Remember the hammock you used to nap in as a baby? Well, it can now take you to a higher level of Yoga stretches that combines the elements of plyometrics, aerial acrobatics, cardio, weight training and TRX for a total full body workout. Swing Yoga is the coolest way to practice Yoga now.

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Bounce Back Higher

We visited one of Singapore’s newest trampoline parks, Katapult, to learn more about trampoline and it’s fitness benefits. The 14,000 square foot interconnected trampoline park sits amid the greenery of Orto Leisure Park in Sembawang Road. Katapult contains seven activities that cater to all levels of ability.

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