Knowing Your Body Type

We often read on how to dress up according to our body shapes. We believe these four body shapes are not foreign to you, but what about knowing your body type and the kind of exercise that suits you best? There are three types of body in fitness, knowing your body type will help to determine…

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Indigestion and Its Perks

  As strange as it sounds, indigestion can be a blessing in disguise for me. It is a common symptom in both men and women but it is not a disease and is rarely anything life-threatening. However, it may cause great inconvenience in your daily life, especially in a foodie place like Singapore where everybody…

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BFF Goes Competition Posing Workshop

We were honored to be invited for a fitness posing workshop,  jointly organized by NABBA and Hercules Fitness for NABBA male athletes. Left to right: Desmond, Dennis and Terrence Desmond was sharing on the different aspects of bodybuilding posing and flexing which include the 8 Compulsory Poses and Free-Posing, while Terrence highlighted the benefits of…

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BFF Full Body Workout

This was our first full body workout together after such a long time. Now that Elyn is no longer busy with her physique competition, and Cheryann’s Guavapass journey is also drawing near the end, BFF is finally able to concentrate on more buddy workouts. Plenty of room for improvement in our strength and postures. We…

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Best of Nostalgic Playgrounds

  The landscape of playgrounds nowadays has changed so much, you can no longer feel in touch with the nature. How we miss those days where we can bury our sibling’s favourite toy in the sand, send our playmate up in the air on the wooden see-saw and get off the seat just to see them plunge, cross monkey bars until our armpits…

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