One Of A Kind Yoga

Remember the hammock you used to nap in as a baby? Well, it can now take you to a higher level of Yoga stretches that combines the elements of plyometrics, aerial acrobatics, cardio, weight training and TRX for a total full body workout. Swing Yoga is the coolest way to practice Yoga now.

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BFF Goes Competition Posing Workshop

We were honored to be invited for a fitness posing workshop,  jointly organized by NABBA and Hercules Fitness for NABBA male athletes. Left to right: Desmond, Dennis and Terrence Desmond was sharing on the different aspects of bodybuilding posing and flexing which include the 8 Compulsory Poses and Free-Posing, while Terrence highlighted the benefits of…

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