Workout summary:

  • Treadmil HIIT – 30s Sprint, 30s Rest, 5 min
  • Push Ups – 10 Reps, 3 Sets
  • Incline Sit Up – 15 Reps, 3 Sets
  • Russian Twist – 1 min, 3 Sets
  • Reverse Mountain Climber – 1 min, 3 Sets
  • Treadmill Hand Walk – 1 min, 3 Sets
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Posted by:barefacefettle

One thought on “6 Ways to Get in Shape While On Vacation

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