BFF Full Body Workout

This was our first full body workout together after such a long time. Now that Elyn is no longer busy with her physique competition, and Cheryann’s Guavapass journey is also drawing near the end, BFF is finally able to concentrate on more buddy workouts. Plenty of room for improvement in our strength and postures. We…

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BFF Special Feature: You Are A Champion

Name: Jeremoth Tan Ray Han Age: 24 Occupation: Student Type of exercise and frequency: Weight training, depending on the periodization. 1. Congratulations to you in winning the NABBA Singapore Muscle War 2016 Sports Model “S” category, how do you feel about this accomplishment? Thanks! Well it was definitely a pleasant surprise to me because this…

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Best of Nostalgic Playgrounds

  The landscape of playgrounds nowadays has changed so much, you can no longer feel in touch with the nature. How we miss those days where we can bury our sibling’s favourite toy in the sand, send our playmate up in the air on the wooden see-saw and get off the seat just to see them plunge, cross monkey bars until our armpits…

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