elyn with gym ball

But, you only need one stability ball here to work that core!

Workout summary:

  • Reverse Jack Knife – 15 Reps, 3 Sets
  • Crunches – 15 Reps, 3 Sets
  • Plank Rollout – 15 Reps, 3 Sets
  • Leg Raise – 15 Reps, 3 Sets

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Posted by:barefacefettle

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