We know it is difficult to control what you eat during this festive period. If you are feeling guilty about your lack of discipline, take 18 minutes off from the celebration and do some good to your body.

This high intensity interval training (HIIT) can be done anywhere. It is quick and effective, helps you burn more calories, increase your metabolism, at the same time suppress your appetite so that you won’t go into that vicious binging cycle again.

Workout summary:

  • Burpees – 30 Seconds
  • Rest 30 Seconds
  • Box Jump – 30 Seconds
  • Rest 30 Seconds
  • Split Lunges – 30 Seconds on each leg
  • Rest 30 Seconds
  • Speed Step Up – 30 Seconds
  • Rest 30 Seconds
  • Repeat routine 4 times

Muscles used:

bff-female-muscular-anatomy-hiit

Posted by:barefacefettle

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