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Are you going on a holiday to faraway land, got plenty of time before boarding and you have nothing better to do? Instead of loitering around DFS aimlessly, why not try some light exercises at the waiting area (somewhere less crowded)? Or make yourself so tired you will forget that flying is scary.

No promises that the security won’t stop you though. Play at your own discretion!

“No one looks stupid when they are having fun” ~ Amy Poehler

Workout summary:

  • High Plank Kickbacks – 15 Reps each leg, 3 Sets
  • High Plank Shoulder Taps – 20 Reps, 3 Sets
  • Bench Mountain Climber – 15 Reps, 3 Sets
  • Trolley Pikes – 15 Reps, 3 Sets

Muscles used:


Posted by:barefacefettle

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