We are writing this post for some of our friends who wanted to know how to break through that weight loss plateau. So we did some research and here is what we found out. Weight loss plateau is absolutely NORMAL because, let’s be honest, we face it too! Do not be discouraged at…
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Happiness is… finally getting the hula-hoop going!
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(Recipe from @teamjuicy99) Ingredients: 1 steak salmon fillet 1 egg 1 packet of pak choy (Xiao Bai Cai) 1 packet of sliced shiitake mushroom
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But, you only need one stability ball here to work that core! Workout summary: Reverse Jack Knife – 15 Reps, 3 Sets Crunches – 15 Reps, 3 Sets Plank Rollout – 15 Reps, 3 Sets Leg Raise – 15 Reps, 3 Sets
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Remember our post on CNY goodies vs. McDonald’s calorie comparison? An average man needs about 2000 – 2500 calories and an average woman only requires 1600 – 2000 calories. But what is a more accurate measure for all of us since no one is entirely identical?
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Name: Alessandra Leong Age: 22 Occupation: Registered Nurse Type of exercise and frequency: At least one cardio a week, or HIIT 3 times a week. Gym 5-6 times a week. At night, I’ll end off with either yoga/pilates. 1. You lost 11 kg in 4 months. It is really amazing, how did you do that? I…
Read MoreRachel McAdams said, running through airports with pounds of luggage makes a good workout. We prefer to step on our baggage to shed the pounds. “We all have baggage. It’s how you carry it that matters.” ~ Unknown
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We visited one of Singapore’s newest trampoline parks, Katapult, to learn more about trampoline and it’s fitness benefits. The 14,000 square foot interconnected trampoline park sits amid the greenery of Orto Leisure Park in Sembawang Road. Katapult contains seven activities that cater to all levels of ability.
Read MoreWe were so enlivened with the couple who trains together featured in one of the stories last month, we wanted to give you some fitness ideas for you and your signification other this Valentine’s Day. This no-equipment workout requires great coordination and trust in your partner because you have to support each other to complete the rounds. Don’t worry about…
Read MoreWe know it is difficult to control what you eat during this festive period. If you are feeling guilty about your lack of discipline, take 18 minutes off from the celebration and do some good to your body. This high intensity interval training (HIIT) can be done anywhere. It is quick and effective, helps you burn…
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