Are you annoyed with that stubborn back fats of yours, constantly blobbing out every time you slip on a tight fitting top? Embarrass no more! Start training your back today for a better tomorrow. Remember to take before & after pictures like we previously mentioned.

Workout summary:

  • Hyperextensions (Back extensions) – 15 Reps, 3 Sets
  • Front Lat Pulldown (Shoulder width apart) – 15 Reps, 3 Sets
  • One Arm Dumbbell Row (5kg/10lbs dumbbell) – 15 Reps each side, 3 Sets
  • Upright Cable Row – 15 Reps, 3 Sets

Muscles used:


“The gym is not a social club for the fit, it’s a training ground for everyone.”

Posted by:barefacefettle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s