Even though we always emphasize that abs are made in the kitchen, you’ll still require that 30% training effort. Come join us in this routine to reduce that unsightly tummy bulge!
Summary of the workout:
- Leg Raise (Yoga mat) – 20 Reps, 3 Sets
- Cross Leg Crunches (Yoga mat) – 30 Reps each side, 3 Sets
- Mountain Climber (Yoga mat) – 30 Reps, 3 Sets
- Cycling Cross Crunches (Yoga mat) – 20 Reps, 3 Sets
- Front Plank (Yoga mat) – 1 minute, 3 sets
- Side Planks (Yoga mat) – 30 seconds each side, 3 sets
Check out our previous post for arms toning exercise.