Need a quick fix healthy lunch idea?  Check out our easy creation below:


1 chicken thigh

2 ripe avocados

1 ripe mango

Green leafy salad

1 piece tortilla wrap


Grilled chicken

Marinade chicken thigh with salt, pepper, herb, five spice powder and olive oil. Rub on both sides.

Marinated chicken breast

Place marinated chicken in air-fryer or oven for 30 mins, turning each side every 10 mins.

Tortilla Bowl

Place tortilla wrap on the underside of cupcake tray to create the shape of a bowl like the picture below.

Tortilla on cupcake tray

Bake for around 9-10 mins until crisp.


Dice avocados and mangoes into cubes.

Avocados and mangoes

Slice grilled chicken.

Mixed chicken salad, avocados and mangoes together and placed into tortilla bowl. You may choose to add your favourite salad sauce if you wish.

Posted by:barefacefettle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s