Are you annoyed with that stubborn back fats of yours, constantly blobbing out every time you slip on a tight fitting top? Embarrass no more! Start training your back today for a better tomorrow. Remember to take before & after pictures like we previously mentioned. Workout summary: Hyperextensions (Back extensions) – 15 Reps, 3 Sets Front Lat Pulldown (Shoulder width apart) – 15 Reps,…
Read MoreWho says exercising is mundane? If you are a fan of inline skating, try this routine to work on your core muscles, glutes and legs. Remember to tuck in your tummy and wear protective gears for safety purposes. Have fun with legs day!
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At age 35 and a mother of two beautiful daughters, age 9 and 8, Esther is an inspiring role model to all maidens on this planet. Esther reveals that she is a personal trainer now and she works out at the gym almost everyday. We could not believe our eyes when we saw how well she had…
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“You will reach your destination even though you travel slowly.” We couldn’t agree more with this Icelandic proverb! You can’t rush something you want to last forever. Slow progress is better than no progress! For all globetrotters, no excuses not to exercise now. Make muscles while you make memories.
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Ladies, fret not if you can’t stand the taste of pure protein shakes. The good news is, if you know how to make use of the protein powder wisely, it can be great tasting and you will get the protein loading benefits as well. Here’s one recipe that can make it more palatable.
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1. Never skip breakfast Studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Eating breakfast also helps to reduce hunger throughout the day. You are more likely to eat more if you skip breakfast. One of our favorite quotes, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like…
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We are no Kardashians and can’t break the internet yet. But if you are obsessed with nice perky bums, we might have something for you. Let’s not skip legs day. Happy Monday BFFs! Workout summary: Standing Squats – 15 Reps, 3 Sets Glute Kickbacks (Yoga mat) – 15 Reps each side, 3 Sets Glute Bridge (Yoga mat) – 15 Reps, 3 Sets
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This is a story of a conscientious lady who worked incredibly hard by going to the gym regularly. She did cardio workouts every morning. She swore by denying carbohydrates at all times. But the moment she stepped on to the weighing scale, disappointment engulfed her. She had hit a weight loss plateau. If this is…
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We are totally in awe with this couple who has their own unique way of keeping the passion alive in their 3-year long relationship. As we probed further and deeper into their lives, we realised this is no easy feat but it is achievable as long as they don’t give up on each other.
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Even though we always emphasize that abs are made in the kitchen, you’ll still require that 30% training effort. Come join us in this routine to reduce that unsightly tummy bulge!
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