Are you annoyed with that stubborn back fats of yours, constantly blobbing out every time you slip on a tight fitting top? Embarrass no more! Start training your back today for a better tomorrow. Remember to take before & after pictures like we previously mentioned. Workout summary: Hyperextensions (Back extensions) – 15 Reps, 3 Sets Front Lat Pulldown (Shoulder width apart) – 15 Reps,…
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