Bringing Sexy Back

Are you annoyed with that stubborn back fats of yours, constantly blobbing out every time you slip on a tight fitting top? Embarrass no more! Start training your back today for a better tomorrow. Remember to take before & after pictures like we previously mentioned. Workout summary: Hyperextensions (Back extensions) – 15 Reps, 3 Sets Front Lat Pulldown (Shoulder width apart) – 15 Reps,…

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Tips To a Slimmer You

1. Never skip breakfast Studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Eating breakfast also helps to reduce hunger throughout the day. You are more likely to eat more if you skip breakfast. One of our favorite quotes, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like…

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Booty Shaping Workout

We are no Kardashians and can’t break the internet yet. But if you are obsessed with nice perky bums, we might have something for you. Let’s not skip legs day. Happy Monday BFFs! Workout summary: Standing Squats – 15 Reps, 3 Sets Glute Kickbacks (Yoga mat) – 15 Reps each side, 3 Sets Glute Bridge (Yoga mat) – 15 Reps, 3 Sets

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Weight is just a Number

This is a story of a conscientious lady who worked incredibly hard by going to the gym regularly. She did cardio workouts every morning. She swore by denying carbohydrates at all times. But the moment she stepped on to the weighing scale, disappointment engulfed her. She had hit a weight loss plateau. If this is…

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